Warm-up and exercise program for riders

SKU: 978-344-013-8496 Category:

32,60

incl. 7% VAT* plus. Shipping

Warm-up, fitness and exercise programs for the rider's mobility. The standard works now as a double volume.

  • 222x169x21mm (LxWxH)
  • 1st edition 2015
  • Cover/equipment: 273 color photos, 170 b/w drawings, binding: laminated paperback
  • Pages: 208

2-3 days - For orders placed from Mon. to Fri. before 12 noon, delivery will be made on the day of order. The specified delivery time applies to deliveries within Germany, delivery times for other countries can be found in the Shipping information.

The ergonomics of this product are certified by the IGR Institute for Health and Ergonomics

Stiff knees when mounting, inflexible hips during light trotting or a nervous stomach before the start of a competition are not necessary. Movement expert Eckart Meyners presents special warm-up, fitness and exercise programs to help riders become more flexible from head to toe. Mental preparation also plays a central role in riding.

Here every rider will find a variety of exercises for the mind and body, which can be performed lying down, sitting, walking or in the saddle. Balance, suppleness and the right feeling are effectively improved.

With short programs for practical preparation before a riding lesson, a ride or a competition.

A look inside the book

Manufacturer information

Franckh-Kosmos Verlags-GmbH & Co. KG
Pfizerstrasse 5 - 7
70184 Stuttgart
http://www.kosmos.de
Phone: +49 (0)711-25295870

Our services explained again here in the video:

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