Sitting correctly. Moving naturally.
Welcome to the BALIMO® Exercise Videos
Join Ilka Groenewold as she shares simple exercises and practical tips to help you get the most out of your BALIMO®. Just a few minutes a day can help you incorporate more movement into your weekday routine.
Sitting Correctly – The Best Way to Get Started with BALIMO®
With the right sitting posture, you lay the foundation for healthy, active sitting. Ilka guides you step by step through the first exercises and shows you how movement can naturally become part of your daily routine.
Move your upper body deliberately
In this video, Ilka shows you how to consciously engage your upper body in the exercises. The flowing movements promote an active sitting posture and add extra movement to your daily routine.
Rolling Movements – Sitting Fluidly and Dynamically
Learn how the rolling motions of the BALIMO® gently keep your body moving. The fluid exercises promote mobility and add more dynamism to your sitting posture.
Enjoy your BALIMO®!
Movement develops step by step. Try out the exercises at your own pace and incorporate them naturally into your daily routine.